In this course Coach Alexander discusses the difference between the “Stack-Track-Fall Back” technique used in 3-Down defenses to a Belly-Key. The clinic goes through both techniques explaining the difference in the two while showing you how the Belly-Key can give you an advantage against Spread offenses. Coach A. goes through the technique in a 4-down, 3-down, and uses whiteboard and film to demonstrate the technique. With five sections, Coach clearly defines the technique and gives you examples to work off. Just remember, live in your 6″ steps!
Lessons are broken into:
- Intro to Belly-Key & Stack-Track-Fall Back
- What is a Belly-Key?
- Belly-Key in a 3-Down
- Belly-Key vs Gap Schemes
- Film Study
© 2020 MatchQuarters.com | Cody Alexander | All rights reserved.
Go deeper than just X’s and O’s. Have a philosophy.
MQ’s books are available on Amazon and Kindle:
As always, support the site by following me on Twitter (@The_Coach_A) and spreading the word to your coaching friends by liking and retweeting the articles you read (even sharing them via Facebook and LinkedIn).
Do not hesitate to contact me with questions through the site’s CONTACT page or through my DM on Twitter. I enjoy speaking with you guys (iron sharpens iron).
– Coach A. | #ArtofX