In this course Coach Alexander discusses the difference between the “Stack-Track-Fall Back” technique used in 3-Down defenses to a Belly-Key. The clinic goes through both techniques explaining the difference in the two while showing you how the Belly-Key can give you an advantage against Spread offenses. Coach A. goes through the technique in a 4-down, 3-down, and uses whiteboard and film to demonstrate the technique. With five sections, Coach clearly defines the technique and gives you examples to work off. Just remember, live in your 6″ steps!
Lessons are broken into:
- Intro to Belly-Key & Stack-Track-Fall Back
- What is a Belly-Key?
- Belly-Key in a 3-Down
- Belly-Key vs Gap Schemes
- Film Study
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MQ’s books are available on Amazon and Kindle:
Cautious Aggression: Defending Modern Football
Hybrids: The Making of a Modern Defense
Match Quarters: A Modern Guidebook to Split-Field Coverages
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