Episode 6 — MQ Quick Hits :: Blitz vs Pressure

A 9 minute video on the “Art of X.”

Episode 6 describes the differences between pressures (5-man) and blitzing (6-man) and how it affects pass distributions. Understanding blitz structures are crucial for developing coverage concepts behind them. Knowledge is power.


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Episode 5 — MQ Quick Hits :: Defending 10p 2×2 Pistol Clinic

A 9 min. video on the “Art of X.”

A few weeks ago I wrote about one of the hardest formations to defend in football is the Spread’s 10 pers. 2×2 Pistol. With a two-way-go, the offense can easily access where it wants to attack the defense. The evenness of the set puts pressure on a defensive coordinator to be creative. The offense appears to have an advantage because it can dictate who carries the ball.

Whether a 3-down or a 4-down defense, in the middle of the field, the defense must be creative to create hesitation against “read” offenses. MQ’s latest Quick Hits discusses these issues and gives an example of how to defend a 10 pers. 2×2 Pistol set within a clinic setting. Come learn the “Art of X.”

Continue reading “Episode 5 — MQ Quick Hits :: Defending 10p 2×2 Pistol Clinic”

The #ArtofX T-Shirt

Defense wins champinships —
#ReptheX

Everyone knows offense gets the glory, but defense wins championships. “Rep the ‘X'” this fall with MQ’s very own #ArtofX T-shirt. Only $25 + shipping. Click shop in the menu or click the HERE.

Support the site & “rep the X.”

#ArtofX T.png

Thank you to everyone that has made this site possible.

-Cody Alexander

Episode 4 — MQ Quick Hits :: Cover Downs, Overhangs, & Box Players

An 8 min video on the “Art of X.”

The latest Quick Hits video dissects a defense’s structure and explains key elements to defending the spread. Key terms are discussed such as cover down (a defender’s relation to the slot), overhangs (force players outside the box), and “box” players (players within the frame of the offensive line). These elements discussed are crucial to the structure of any defense and understanding how the offense relates and attacks these players is important to stopping any offense.


Continue reading “Episode 4 — MQ Quick Hits :: Cover Downs, Overhangs, & Box Players”

MQ’s Single-Dog Blitz Package

Dog Check: A five man pressure package built with BTF principles.

I get a lot of questions about packaging blitzes and how to go about doing so. I’ve written several pieces on the subject:

In the first article, I detail the theory behind the concept and briefly go over the setup process. In “Building a Better Blitz,” I detail how to design and use formations to create an adaptive Zone Blitz. Packaging blitzes are nothing new. Many coaches understand the concept of “blitz the formation,” or BTF. Coaches like Belichick, Rex Ryan, and Saban use the offensive formation to determine how to attack.

This concept of “packaging” blitzes/pressures from the same tree allows the defense to adapt to any situation the offense may throw at it. Generally, the most common way defensive coordinators utilize BTF is in their “all out” or max blitzes. The easiest way to demonstrate the whole process is to actually create a blitz package.

Below is Dog Check, a single-dog (one linebacker) pressure. It is a five-man pressure that uses an edge blitz by the LBs and a simple line movement. Each pressure within the formation is named and is unique, but when combined together, the “check” can now adapt to any formation reduce the guessing. The adaptiveness and flexibility that checks give to a DC are invaluable. Being able to eliminate verbiage and guesswork can be the difference between a tackle for loss or a touchdown (especially when tempo is involved).  Continue reading “MQ’s Single-Dog Blitz Package”

Defending 10 pers. 2×2 Pistol

Three ideas on defending the spread’s most even set.

One question I get on a regular basis is how does a Pistol backfield change the way a defense adjusts to the spread. When utilized with even formations (2×2), the Pistol can create hesitation in how a defense traditionally sets up against the spread. If setting the front formationally, a defense can align quickly and efficiently to most formations. For most four-down defenses, the front is set to a TE (Over Front) or away from Trips (Under Front) to allow maximum cover downs. The main issues arise when offenses employ the Pistol from a 2×2 or Doubles formation. Like Ace and Diamond, 10 personnel 2×2 Pistol forces the defense to choose where to set the front by field or boundary. If the offense aligns in the middle of the field (MOF), the defense has to make a choice between right or left. Because of the Pistol’s unique backfield alignment, the offense can identify the conflict player and attack, leaving the defense vulnerable.

In traditional “gun” formations the offense has put the back on one side of the formation. Teams can run same-side zones and gap plays (pulling runs), but many utilize the offset running back to read the defensive end or conflict player to that side of the back. There are three main front adjustments for defenses when defending 2×2 gun: 1) set the front to the back (Over), 2) set the front away from the back (Under), or 3) set the front to the field. The later becomes difficult in the MOF. I suggest in my book that a defense should, at the least, set the front to the back to maximize Sam’s cover down and deter read side RPOs. Versus a true even set like 2×2 Pistol, this can be impossible to determine if in the MOF.

Versus a 2×2 gun formation, the defense is broken into two parts, the read side (back’s side) and the fold side. Against a team the sets their back in the Pistol alignment the offense can easily establish where the conflict player is located and attack. This two-way-go can make it difficult for defensive coordinators to game plan against teams that run Pistol. Establishing front rules against a “gun” team is relatively easy, but to understand how to set the front versus 2×2 Pistol a defensive coordinator must first understand the formation.  Continue reading “Defending 10 pers. 2×2 Pistol”

The “Nub” Side

Defending single-width formations.

There are certain formations that pop up during a season that can give a defensive coordinator pause. Unbalanced sets, for instance, are used by many offenses to force 16 to 18-year-old athletes to think on their feet or force a defensive coordinator to burn a timeout. Pro spread offenses use tackle-over sets to confuse the defense and gain leverage, while 10 personnel spread and two-back offenses utilize unbalanced sets to work quick motion from the single receiver side (“X-off”). Though “nub” formations are not unbalanced, they are very similar and continuously give defenses trouble. When the formation is combined with RPO and Air Raid schemes, it can put immense pressure on DCs.

Single-width formations are paradoxical. On one side an offense has multiple receivers, while on the other it has a running formation. “Nub” formations force the defense to acknowledge a true “run” side, while also defending multiple receiver formations. Offenses that utilize TE sets can create leverage issues or force a secondary player to be left by his lonesome against a bigger player. Many defenses will choose to spin against “nub” formations to gain extra men in the box and replace lost overhangs.

As modern football progresses, more offenses are choosing to go away from under center formations. This allows the offense to have a two-way go in a Pistol formation or a “read” side in an RPO offense from the gun. There is nothing more threatening than an offense that is powering the ball down the field while implementing RPOs. Packaging plays forces the defense to stay even and protect the run fits and pass distribution, all at the same time. Instead of spinning, a defense needs to stay in a two-shell look and develop a game plan dependent on the tendencies and personnel preference of the offense.  Continue reading “The “Nub” Side”

Defending 11 Personnel from a 3-4

How to adjust to TE sets without a natural adjuster.

Spread and Pro-Style offenses utilize a Tight End versus three-down defenses because the defense lacks a natural adjuster. Unlike a four-down defense that can distribute their anchor points evenly across the formation, the 3-4 lacks the extra lineman to defend the extra gap (hence the name “Odd Front”). When faced with an 11 personnel formation, many 3-4 defensive coordinators choose to spin to single-high coverage to gain an extra man in the box. Another adjustment for many DCs in this situation is to attach the outside linebacker to the TE’s side. With the loss of a coverage man and overhang, the DC is forced to spin. When defending an 11 pers. offense from a 4-2-5 or 4-3, these little adjustments aren’t needed because the anchor points are evenly distributed and don’t need to be created.

In a four-down scheme, the defensive ends act as the walls of the box. When a TE is introduced into the formation, the DE to the TE’s side moves to a 9 technique (unless it is Trey and then he is in a 7 or 6i). The four defensive lineman allow the defense to stay even and adjust with the linebackers and secondary. The evenness of the four-down is why many spread teams attack 4-2-5 and 4-3 defenses from 20 pers., utilizing an H-back. In 20 pers., the offense can use the “H” to attack either side of the defense, reading the overhangs to determine what play to run. If the “H” was attached to the formation (TE) he would lose his two-way go.

Defending 11 pers. formations from a 3-4 boil down to understanding how certain fronts react to the extra gap. From a single-gap fit 3-4, a defense can easily adjust to TE sets and stay within a two-shell scheme. The lack of an adjuster is an issue, which is why many 3-4 teams that face the spread, and Pro-Style spread, choose to defend from an Okie Front because it reacts much like the four-down Under Front. Using the offense’s formations as a guide, it is easy to build simple rules within the defense, setting the strength and when to attach the OLBs, to alleviate the issues seen in many 3-4 defenses. Combining an Okie Front with a match quarters scheme can adapt and flex with any formation an offense throws out, it just boils down to how a DC chooses to line up.

Continue reading “Defending 11 Personnel from a 3-4”

Summer Book Review

Urban Meyer’s “Above the Line”

In honor of my book being published (Cautious Aggression – click the link to get your copy), I figured I’d review the book I read to start the summer, Urban Meyer’s “Above the Line.” I believe that reading allows us to open our minds and truly think critically about the actions we have taken. Reading pushes us to redefine our reality and forces us to take a critical eye on our actions. Fiction books allow us to escape, highlighting the things we are trying to run away from. Non-fiction and coaching books, in particular, force the reader to look inward and inspires us to do better than we have been. As Harry S. Truman once put it, “… all leaders are readers.” Maybe you are looking for more ideas on leadership or a new way to approach the game of football, reading helps us grow. Meyer’s says it clearly at the beginning of his book, “Leaders are learners,” (p. 7). Continue reading “Summer Book Review”

Cautious Aggression

Defensive schemes to combat spread offenses.

Introducing MQ’s first full-length book, Cautious Aggression: Defending Modern Football.

.98 Cover Pic

Buy it on immediately on CreateSpaceAmazon, and Kindle. Click the provider below and order your copy today (Links open in new window).

| CreateSpace | Amazon | Kindle |

Description: As the spread becomes more of the norm in all regions of this country it is important for coaches everywhere to have a resource for defending the modern spread offense. Cautious Aggression: Defending Modern Football is that resource for coaches. The schemes described in this book are tried and true methods for defending some of the best offenses this country has ever seen.

Starting with “The Why” and ending with “The How.” Cautious Aggression gives coaches a defensive philosophy they can trust. Using diagrams and concise explanations, the book lays out a formula for success for coaches to utilize in their own schemes. Below are the chapters:

  1. Argument for Two-High
  2. Defending the Modern Spread Offense
  3. Defending Run/Pass Options
  4. Systematic Creativity of a Quarters Defense
  5. The Art of Match Quarters
  6. All About the Cover Down
  7. Designing a Modern Defense
  8. Setting the Strength
  9. Defending Formations into the Boundary
  10. Defending Motions

Coaching at the lower levels of football bring its own issues to the table that many Division I football teams do not face. Cautious Aggression: Defending Modern Football is written for all coaches. The experiences Coach Alexander gained while coaching for Baylor Football combined with his experiences at the high school level has given him a unique perspective on defensive football. Many of the concepts and theories in this book have been adjusted to fit the needs of high school and small college coaches around the country. Come learn “The Art of X.”


Thank you to all that support the site, this book would not be possible without you.

-Cody Alexander

Defending 3×1 Formations – Solo Coverage

Kick the coverage with out the spin.

The biggest issue facing defenses when defending 3×1 formations is the run/pass conflict of the Mike. No other player in a 3×1 formation has more on their plate than the leader of most defenses. In modern football, the age of a “plugger” at Mike is over. Each LB must be able to cover underneath routes and understand how their run fits relate to their pass drops. Defenses can no longer afford to drop their LBs to “zones” or landmarks. Each player is a link in a chain. As the spread becomes a permanent fixture in most regions’ football cultures, defenses are turning to match schemes to help alleviate the issues seen in traditional defenses.

Traditionally, teams have spun to the three-receiver side to allow the Mike to stay in the box, switching his responsibility of relating to the #3 receiver to “plugging” the middle of the formation. Eliminating this run/pass conflict helped defenses against the “spread-to-run” offenses but it opened them up to high percentage throws that could easily become fatals (TDs) when those offenses ran play -action. In the diagram below, an Over Cover 3 scheme is shown:

.99 C3

Right away, the main issue with Cover 3 or “kick” coverage to Trips is the backside corner is in man-to-man coverage with the single WR. Offenses traditionally have left their best receiver at the “X” because of this defensive scheme. The best offensive receiver on the field is lined up across from a player with little to no help. This can spell disaster for defenses. As the spread as evolved, offenses have developed reads for the third level. If a defense spins to a 3×1 formation (“kick”) the offense can easily check to a backside choice route depending on the leverage of the corner. For most, this is a post route ran right off the back of the kicking safety. This is a high percentage throw that can spell disaster for defenses.  Continue reading “Defending 3×1 Formations – Solo Coverage”

MQ’s Defending RPOs Clinic Tape

Defending RPO’s from a 3-4 Okie Front.

The clinic includes detailed explanations on how to combat RPOs by pre-snap alignment and even explains several stop calls, all from a 3-4 Okie Front. The clinic starts with five principles for defending RPO offenses and moves on to pre-snap alignments against top spread formations. This is followed by game film and diagrams of the stop calls with detailed explanations.

(This video was originally created for Keith Grabowski, host of the “Coach & Coordinator Show” before he joined USA Football and moved his show under their umbrella.)

Continue reading “MQ’s Defending RPOs Clinic Tape”

Episode #3 — MQ Quick Hits :: “Soft” Press

A 10 minute video on the “Art of X.”

This is a brief video on how to implement “soft” press or “catch” technique into your schemes. The clinic video explains everything from stance and alignment to why soft press is preferred over hard press.

Continue reading “Episode #3 — MQ Quick Hits :: “Soft” Press”

Episode #2 — MQ Quick Hits :: The Over Front

A 5 minute video on the “Art of X.”

This is a brief video on how to defend the modern spread attack by utilizing the structure of the Over Front. It covers everything from setting the strength to combating RPOs.

Continue reading “Episode #2 — MQ Quick Hits :: The Over Front”

The Dime Package

An introduction to the three down Dime package.

One of the greatest luxuries in football is when a defense has enough depth in the secondary to create a Dime package. As spread has become the norm in football, the Nickel package, replacing a linebacker with a secondary player (usually a safety), has become the norm and many defenses’ base. Most teams have “tween” or hybrid players. Utilizing these players on defense has made it easier for defensive coordinators to adjust to the onslaught of spread teams. The Dime package, in particular, is different than its sister the Nickel package. Instead of replacing a LB with a safety, the Dime package puts two defensive backs in and replaces either two LBs (four-down) or a LB and a defensive lineman (three-down). The specific package being discussed in this article will cover the three-down, three safety Dime package most generally seen in college today.

A 3-4 Base

If a defense’s base is a 3-4, it can easily adjust to the spread by putting a Nickleback at Sam, much like its counterpart, the 4-2-5. A three-down Dime package takes the Mike off the field and inserts either a safety or a CB depending on the DC’s preference and the scheme being used. The front most used in a Dime package is the Buck Front or a 505 front. This ensures an edge rusher on either side of the quarterback that will define the box. The Nose’s role is to get a vertical push on the pocket and make the QB move.  Below is a diagram of a 3-4 Buck Dime Package:

.01 Buck Adj (2x2)

The first decision that has to be made when developing a Dime package is who is going to be part of the Dime package personnel? If looking to run more of a man scheme, a DC is more likely to bring on two cornerbacks and leave the two most athletic LBs on the field. As stated earlier, more defenses are shifting to a Nickel/Hybrid base. This means the traditional Sam LB is actually a safety. In the case above, the Nickelback is more than likely a third CB while the Dimeback is another safety.  Continue reading “The Dime Package”

Episode #1 — MQ Quick Hits :: Quarters Clinic

A 5 minute video on the “Art of X.”

Introducing MQ Quick Hits. Episode #1.

This week MatchQuarters discusses Quarters install, in particular, Press Quarters.

Continue reading “Episode #1 — MQ Quick Hits :: Quarters Clinic”

Four Day Install Plan

MQ’s guide to installing a 4-2-5.

.01 Install Topper.pngWith Spring Football starting in my state of Texas I wanted to address the installation plan for a 4-2-5. Most coaches have a three-day non-contact period and want to get as much teaching done as possible within those days. This makes sense because the players are limited in contact. Below I have attached a four-day plan that allows a defense to install its base fronts, pressures, and coverages within the normal three-day period. I like the extra day because I feel it is important to have something to teach on that first day of pads. In the case of the install below, the fourth day rehashes base fronts and inputs drop coverages (where a defensive lineman is dropping, also known as “Drop Eight”) and three-down line movements.  Continue reading “Four Day Install Plan”

Defending Flare/Quick Motion

Offenses use Flare & A-Behind motion to force the defense to move. Don’t get out leveraged.

Quick motions are a great way to get the defense out leveraged. The fast motion is like eye candy for linebackers and safeties, using the speed of the receiver to get the defense to over shift. Jet motion in particular forces the defense to try and cut off the motion because of the tempo at which the motion attacks. To combat Jet motions many defenses turn to spinning towards the motion so the overhang can force a cutback. Though this technique can work in the shorthand, spinning to the motion tends to leave teams vulnerable away from the spin safety.

As offenses have evolved, quick motions have become an integral part of spread concepts. In a traditional motion, the WR changes from one side of the formation to an another on a flat path. The speed of the WR depends on the route he will run. For the most part, traditional motions have the WR jog across the formation. As the spread has evolved from traditional motion to jet motions, another way offenses have learned to attack how defenses react to motion is by flaring the running back out of the backfield. This type of quick motion forces the LBs to push and gain width between their run responsibility and the man they are responsible for in the pass. This width creates conflict, and as all defensive coaches know, offenses love conflicted players.  Continue reading “Defending Flare/Quick Motion”

Defending Empty and Quads Open

When teams empty the backfield know how to line up.

Teams run empty backfields to isolate WRs and open the middle of the field. With more teams opting for athletic QBs, empty sets have become a way to expand the QB running game. Defensive coordinators that want to keep a six-man box are forced to run “Zero” coverage behind the front with help only coming by late support underneath from the inside linebackers (better to just send a six-man pressure and force an errant throw), or spin to single-high. Either way, “Zero” or single-high coverage, the defense is putting its defenders in one-on-one situations. Split field defense can adjust to any empty set, but it puts the ILBs in conflict. Following base Trips rules and running an Under Front versus Empty, the Will LB is responsible for the “A” gap yet has to cover down to the weak slot. This conflict can be used against the defense and is a primary example of why Empty sets are so hard to defend.

The sister formation to Empty is Quads. This set stresses the defense even more and forces the backside safety to become a box player. The Quads set shifts the defense to the four WR side. This shift puts the DS into primary fit support in the “A” gap and completely takes the Mike LB out of the fit (another reason teams like Quads). By taking a box LB out of his fit, the offense has now forced the defense into an uncomfortable situation. Spread teams also like Quads when they have a stud WR. By alignment alone, Quads forces a one-on-one situation to the single WR side. The DS still can help the backside CB, but with any run action by the QB, or a pulling Guard, the DS must honor his fit and work into the box. This allows a brief window in the middle of the field (high percentage throw). Whether 3×2 or 4×1, the offense can put immense pressure on defenses by eliminating the RB from the backfield. All is not lost, 4-2-5/4-3 split field defenses have several ways they can combat empty backfield formations without blitzing or dropping eight.  Continue reading “Defending Empty and Quads Open”

Defending Trips – Special Coverage

If the offense won’t throw to #1, lock him up and reduce the field.

When defending a team that runs Trips it is important for the defense to have multiple coverage options. Depending on how an offense chooses to attack a defense the selection of the right coverage can be crucial. Being able to switch from base coverage to base coverage allows the defense to keep the offense on its toes. If a defense only runs one base coverage against Trips, offenses will quickly find a way to exploit it. This fact alone should encourage a defensive staff to carry multiple coverages into a game and be able to use them when the opportunity arises.

Many times offenses use the #1 receiver as a decoy or chooses to run him off to create a void so the #2 or #3 WR can run an out route into space. One way to counteract the nonuse of #1 and outs by #2 or #3 is to run Special Coverage. Unlike Stress where the Sam is blind to what the #3 WR is doing, Special eliminates the #1 completely and reduces the field. The Sam takes on the responsibility of a Two-Read CB. His eyes are squarely on #2 and will carry the vertical of #2 if the offense runs vertical routes. Like Stress, the key player is the Sam linebacker and his ability to run with a vertical route. Eliminating #1 puts the Sam on an island with #2. As stated earlier, having options in coverage is important to defending the spread. A defense must be able to adapt to any situations and adjust to any formation/scheme thrown at it.  Continue reading “Defending Trips – Special Coverage”