Cautious Aggression

Defensive schemes to combat spread offenses.

Introducing MQ’s first full-length book, Cautious Aggression: Defending Modern Football.

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Buy it on immediately on CreateSpaceAmazon, and Kindle. Click the provider below and order your copy today (Links open in new window).

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Description: As the spread becomes more of the norm in all regions of this country it is important for coaches everywhere to have a resource for defending the modern spread offense. Cautious Aggression: Defending Modern Football is that resource for coaches. The schemes described in this book are tried and true methods for defending some of the best offenses this country has ever seen.

Starting with “The Why” and ending with “The How.” Cautious Aggression gives coaches a defensive philosophy they can trust. Using diagrams and concise explanations, the book lays out a formula for success for coaches to utilize in their own schemes. Below are the chapters:

  1. Argument for Two-High
  2. Defending the Modern Spread Offense
  3. Defending Run/Pass Options
  4. Systematic Creativity of a Quarters Defense
  5. The Art of Match Quarters
  6. All About the Cover Down
  7. Designing a Modern Defense
  8. Setting the Strength
  9. Defending Formations into the Boundary
  10. Defending Motions

Coaching at the lower levels of football bring its own issues to the table that many Division I football teams do not face. Cautious Aggression: Defending Modern Football is written for all coaches. The experiences Coach Alexander gained while coaching for Baylor Football combined with his experiences at the high school level has given him a unique perspective on defensive football. Many of the concepts and theories in this book have been adjusted to fit the needs of high school and small college coaches around the country. Come learn “The Art of X.”


Thank you to all that support the site, this book would not be possible without you.

-Cody Alexander

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Defending 3×1 Formations – Solo Coverage

Kick the coverage with out the spin.

The biggest issue facing defenses when defending 3×1 formations is the run/pass conflict of the Mike. No other player in a 3×1 formation has more on their plate than the leader of most defenses. In modern football, the age of a “plugger” at Mike is over. Each LB must be able to cover underneath routes and understand how their run fits relate to their pass drops. Defenses can no longer afford to drop their LBs to “zones” or landmarks. Each player is a link in a chain. As the spread becomes a permanent fixture in most regions’ football cultures, defenses are turning to match schemes to help alleviate the issues seen in traditional defenses.

Traditionally, teams have spun to the three receiver side to allow the Mike to stay in the box, switching his responsibility of relating to the #3 receiver to “plugging” the middle of the formation. Eliminating this run/pass conflict helped defenses against the “spread-to-run” offenses but it opened them up to high percentage throws that could easily become fatals (TDs) when those offenses ran play -action. In the diagram below, an Over Cover 3 scheme is shown:

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Right away, the main issue with Cover 3 or “kick” coverage to Trips is the backside corner is in man-to-man coverage with the single WR. Offenses traditionally have left their best receiver at the “X” because of this defensive scheme. The best offensive receiver on the field is lined up across from a player with little to no help. This can spell disaster for defenses. As the spread as evolved, offenses have developed reads for the third level. If a defense spins to a 3×1 formation (“kick”) the offense can easily check to a backside choice route depending on the leverage of the corner. For most, this is a post route ran right off the back of the kicking safety. This is a high percentage throw that can spell disaster for defenses.  Continue reading “Defending 3×1 Formations – Solo Coverage”

Episode #3 — MQ Quick Hits :: “Soft” Press

A 10 minute video on the “Art of X.”

This is a brief video on how to implement “soft” press or “catch” technique into your schemes. The clinic video explains everything from stance and alignment to why soft press is preferred over hard press.

Continue reading “Episode #3 — MQ Quick Hits :: “Soft” Press”

Episode #2 — MQ Quick Hits :: The Over Front

A 5 minute video on the “Art of X.”

This is a brief video on how to defend the modern spread attack by utilizing the structure of the Over Front. It covers everything from setting the strength to combating RPOs.

Continue reading “Episode #2 — MQ Quick Hits :: The Over Front”

Episode #1 — MQ Quick Hits :: Quarters Clinic

A 5 minute video on the “Art of X.”

Introducing MQ Quick Hits. Episode #1.

This week MatchQuarters discusses Quarters install, in particular, Press Quarters.

Continue reading “Episode #1 — MQ Quick Hits :: Quarters Clinic”

Four Day Install Plan

MQ’s guide to installing a 4-2-5.

.01 Install Topper.pngWith Spring Football starting in my state of Texas I wanted to address the installation plan for a 4-2-5. Most coaches have a three-day non-contact period and want to get as much teaching done as possible within those days. This makes sense because the players are limited in contact. Below I have attached a four-day plan that allows a defense to install its base fronts, pressures, and coverages within the normal three-day period. I like the extra day because I feel it is important to have something to teach on that first day of pads. In the case of the install below, the fourth day rehashes base fronts and inputs drop coverages (where a defensive lineman is dropping, also known as “Drop Eight”) and three-down line movements.  Continue reading “Four Day Install Plan”

Defending Empty and Quads Open

When teams empty the backfield know how to line up.

Teams run empty backfields to isolate WRs and open the middle of the field. With more teams opting for athletic QBs, empty sets have become a way to expand the QB running game. Defensive coordinators that want to keep a six-man box are forced to run “Zero” coverage behind the front with help only coming by late support underneath from the inside linebackers (better to just send a six-man pressure and force an errant throw), or spin to single-high. Either way, “Zero” or single-high coverage, the defense is putting its defenders in one-on-one situations. Split field defense can adjust to any empty set, but it puts the ILBs in conflict. Following base Trips rules and running an Under Front versus Empty, the Will LB is responsible for the “A” gap yet has to cover down to the weak slot. This conflict can be used against the defense and is a primary example of why Empty sets are so hard to defend.

The sister formation to Empty is Quads. This set stresses the defense even more and forces the backside safety to become a box player. The Quads set shifts the defense to the four WR side. This shift puts the DS into primary fit support in the “A” gap and completely takes the Mike LB out of the fit (another reason teams like Quads). By taking a box LB out of his fit, the offense has now forced the defense into an uncomfortable situation. Spread teams also like Quads when they have a stud WR. By alignment alone, Quads forces a one-on-one situation to the single WR side. The DS still can help the backside CB, but with any run action by the QB, or a pulling Guard, the DS must honor his fit and work into the box. This allows a brief window in the middle of the field (high percentage throw). Whether 3×2 or 4×1, the offense can put immense pressure on defenses by eliminating the RB from the backfield. All is not lost, 4-2-5/4-3 split field defenses have several ways they can combat empty backfield formations without blitzing or dropping eight.  Continue reading “Defending Empty and Quads Open”