Cautious Aggression

Defensive schemes to combat spread offenses.

Introducing MQ’s first full-length book, Cautious Aggression: Defending Modern Football.

.98 Cover Pic

Buy it on immediately on CreateSpaceAmazon, and Kindle. Click the provider below and order your copy today (Links open in new window).

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Description: As the spread becomes more of the norm in all regions of this country it is important for coaches everywhere to have a resource for defending the modern spread offense. Cautious Aggression: Defending Modern Football is that resource for coaches. The schemes described in this book are tried and true methods for defending some of the best offenses this country has ever seen.

Starting with “The Why” and ending with “The How.” Cautious Aggression gives coaches a defensive philosophy they can trust. Using diagrams and concise explanations, the book lays out a formula for success for coaches to utilize in their own schemes. Below are the chapters:

  1. Argument for Two-High
  2. Defending the Modern Spread Offense
  3. Defending Run/Pass Options
  4. Systematic Creativity of a Quarters Defense
  5. The Art of Match Quarters
  6. All About the Cover Down
  7. Designing a Modern Defense
  8. Setting the Strength
  9. Defending Formations into the Boundary
  10. Defending Motions

Coaching at the lower levels of football bring its own issues to the table that many Division I football teams do not face. Cautious Aggression: Defending Modern Football is written for all coaches. The experiences Coach Alexander gained while coaching for Baylor Football combined with his experiences at the high school level has given him a unique perspective on defensive football. Many of the concepts and theories in this book have been adjusted to fit the needs of high school and small college coaches around the country. Come learn “The Art of X.”


Thank you to all that support the site, this book would not be possible without you.

-Cody Alexander

Defending 3×1 Formations – Solo Coverage

Kick the coverage with out the spin.

The biggest issue facing defenses when defending 3×1 formations is the run/pass conflict of the Mike. No other player in a 3×1 formation has more on their plate than the leader of most defenses. In modern football, the age of a “plugger” at Mike is over. Each LB must be able to cover underneath routes and understand how their run fits relate to their pass drops. Defenses can no longer afford to drop their LBs to “zones” or landmarks. Each player is a link in a chain. As the spread becomes a permanent fixture in most regions’ football cultures, defenses are turning to match schemes to help alleviate the issues seen in traditional defenses.

Traditionally, teams have spun to the three receiver side to allow the Mike to stay in the box, switching his responsibility of relating to the #3 receiver to “plugging” the middle of the formation. Eliminating this run/pass conflict helped defenses against the “spread-to-run” offenses but it opened them up to high percentage throws that could easily become fatals (TDs) when those offenses ran play -action. In the diagram below, an Over Cover 3 scheme is shown:

.99 C3

Right away, the main issue with Cover 3 or “kick” coverage to Trips is the backside corner is in man-to-man coverage with the single WR. Offenses traditionally have left their best receiver at the “X” because of this defensive scheme. The best offensive receiver on the field is lined up across from a player with little to no help. This can spell disaster for defenses. As the spread as evolved, offenses have developed reads for the third level. If a defense spins to a 3×1 formation (“kick”) the offense can easily check to a backside choice route depending on the leverage of the corner. For most, this is a post route ran right off the back of the kicking safety. This is a high percentage throw that can spell disaster for defenses.  Continue reading “Defending 3×1 Formations – Solo Coverage”

Episode #3 — MQ Quick Hits :: “Soft” Press

A 10 minute video on the “Art of X.”

This is a brief video on how to implement “soft” press or “catch” technique into your schemes. The clinic video explains everything from stance and alignment to why soft press is preferred over hard press.

Continue reading “Episode #3 — MQ Quick Hits :: “Soft” Press”

The Dime Package

An introduction to the three down Dime package.

One of the greatest luxuries in football is when a defense has enough depth in the secondary to create a Dime package. As spread has become the norm in football, the Nickel package, replacing a linebacker with a secondary player (usually a safety), has become the norm and many defenses’ base. Most teams have “tween” or hybrid players. Utilizing these players on defense has made it easier for defensive coordinators to adjust to the onslaught of spread teams. The Dime package, in particular, is different than its sister the Nickel package. Instead of replacing a LB with a safety, the Dime package puts two defensive backs in and replaces either two LBs (four-down) or a LB and a defensive lineman (three-down). The specific package being discussed in this article will cover the three-down, three safety Dime package most generally seen in college today.

A 3-4 Base

If a defense’s base is a 3-4, it can easily adjust to the spread by putting a Nickleback at Sam, much like its counterpart, the 4-2-5. A three-down Dime package takes the Mike off the field and inserts either a safety or a CB depending on the DC’s preference and the scheme being used. The front most used in a Dime package is the Buck Front or a 505 front. This ensures an edge rusher on either side of the quarterback that will define the box. The Nose’s role is to get a vertical push on the pocket and make the QB move.  Below is a diagram of a 3-4 Buck Dime Package:

.01 Buck Adj (2x2)

The first decision that has to be made when developing a Dime package is who is going to be part of the Dime package personnel? If looking to run more of a man scheme, a DC is more likely to bring on two cornerbacks and leave the two most athletic LBs on the field. As stated earlier, more defenses are shifting to a Nickel/Hybrid base. This means the traditional Sam LB is actually a safety. In the case above, the Nickelback is more than likely a third CB while the Dimeback is another safety.  Continue reading “The Dime Package”

Defending Trips – Special Coverage

If the offense won’t throw to #1, lock him up and reduce the field.

When defending a team that runs Trips it is important for the defense to have multiple coverage options. Depending on how an offense chooses to attack a defense the selection of the right coverage can be crucial. Being able to switch from base coverage to base coverage allows the defense to keep the offense on its toes. If a defense only runs one base coverage against Trips, offenses will quickly find a way to exploit it. This fact alone should encourage a defensive staff to carry multiple coverages into a game and be able to use them when the opportunity arises.

Many times offenses use the #1 receiver as a decoy or chooses to run him off to create a void so the #2 or #3 WR can run an out route into space. One way to counteract the nonuse of #1 and outs by #2 or #3 is to run Special Coverage. Unlike Stress where the Sam is blind to what the #3 WR is doing, Special eliminates the #1 completely and reduces the field. The Sam takes on the responsibility of a Two-Read CB. His eyes are squarely on #2 and will carry the vertical of #2 if the offense runs vertical routes. Like Stress, the key player is the Sam linebacker and his ability to run with a vertical route. Eliminating #1 puts the Sam on an island with #2. As stated earlier, having options in coverage is important to defending the spread. A defense must be able to adapt to any situations and adjust to any formation/scheme thrown at it.  Continue reading “Defending Trips – Special Coverage”

Post-AFCA Grab Bag

The Convention, this week’s FAQ, & tips for installing Quarters.

AFCA Convention ::

The AFCA Convention is always a great time. For me, it is a time that I get to see old friends, meet some new, and just hang out with like-minded people. Football has always been an important part of my life. The Convention is awesome because it allows me to give back to my dad who has been a selfless coach his whole adult life. There’s nothing more special than showing my dad around, talking football with him all day and letting him meet people he otherwise would never meet (for instance RC Slocum). Many go to look for new opportunities to move up, but keep in mind, if you consistently chase the cheese could become blind to a great opportunity. This profession is built on relationships. As you walk the halls of the Convention you will see every type of coach, but don’t be the guy looking through the person you are talking to so you can get to a “more important” person. When I was ending my GA experience at Baylor, Coach Bennett reminded me, “The people we meet going up are the same as we meet going down.” Treat everyone with respect, because you never know when they may help you out. For most of us, we all start as GAs or interns (It took me a whole calendar year, and some luck, to get paid at Baylor!).

The Convention makes everyone equal as well. There is no other place in this sport where the head coach at a Power 5 school will rub shoulders with a brand new high school coach, but that is the beauty of the Convention. It is a truly special place where football coaches can come and be around like minded men. If you have never been it is truly an awesome experience. I would encourage any young coach to go and just walk around, sit in some sessions, and learn something new. It is important that coaches stick together. The age-old saying “iron sharpens iron” is true, and for this profession to continue to flourish in a society that devalues the sport we must raise each other up. [FYI – Next year’s session is in Charlotte, NC]  Continue reading “Post-AFCA Grab Bag”

Defending 20 Pers. — Read Coverage

Use a field “robber” scheme to defend 20 pers. pass schemes.

Defending the run versus 20 personnel is hard enough. Factor in offenses using this set to RPO the defense, it can be difficult for a defensive coordinator to decide how to attack it. Using multiple coverages, fronts, and stunts/pressures can keep an offense on its heels, but there has to be a plan. If a DC moves the Sam closer to the box and plays quarters behind, the offense can take advantage of the lack of cover down and throw out routes or stops all day. These routes play off of the leverage of the safety, which in quarters happens to be deep and inside. Spinning to the two receiver side leaves the offense vulnerable to the backside RPO or weakside run (lack of plus-one). A weak spin is sound and keeps the defense even, but still gives up the flat and backside choice route. 20 personnel is one of the hardest formations to defend because the offense has added an extra player to the box and can create a new gap on either side of the formation.

Staying Two-High

Playing Four-Press (Sky) to 20 pers. can be a great deterrent to offenses that utilize RPOs in their scheme. The pressing corners eliminate much of the route tree and force low percentage throws outside (ex. – Fades). The Down Safety to the boundary acts as a catch-all and plus-one versus the weakside run. In Sky, the safety can rob the underneath of #1’s route and will drive on any slant. To the field, the Sam can cover down to the slot, essentially deterring bubbles routes while the Cover Safety fits off the Sam. The issue in Quarters versus 20 pers. is the outside flat to the field. If the Sam is aggressive to a run look, the offense can take advantage of the deep safety and the corner being run off by #1. Even versus an out route the Sam, who aligns inside, can be frozen by a run read and late on the pass. See below:

02-sky-vs-sz-pap

In a 4-3/4-2-5 scheme, the Sam linebacker is taught to gain a run read while relating off the slot WR. The problem with this technique is the Sam is late on out routes. If the Sam is over aggressive, the offense can take advantage of his vacated area. Late in the second quarter of the 2016 Pinstripe Bowl, Northwestern started to take advantage of Pitt’s aggressive Sam versus 20 and 11 pers and Narduzzi’s Press Quartes scheme. Northwestern turned to a Smash concept (stop/corner) to take advantage of an aggressive Sam and the inside leverage of the safety. Though the pass was not completed, it exposed the defense’s scheme.

On third down, Northwestern ran a Divide scheme (three verticals dividing the field into thirds) and took advantage of a blown coverage by the CB, getting the Wildcats inside the Pitt 30 yard line. Assuming Pitt would stay in their traditional quarters look, Northwestern turned to a zone RPO out of Trey to attack the crashing Sam and isolated safety. The QB read the Sam working into the box and flipped the ball out to the slot on a stop route. The safety missed the one-on-one tackle and the WR worked deeper into the Red Zone before being tackled. Northwestern would score on the next play, taking advantage of a missed assignment by the DE to the boundary and scoring on the bounce of a zone play. 14-3 Wildcats.

After Pitt scored quickly to bring the game to within four, Northwestern quickly turned back to attacking Pitt out of 11 pers. Trey. When the Wildcats lined up in 10 pers. 2×2 and motioned the H-back into the formation Narduzzi called a timeout. Out of the timeout, the Wildcats went back to the formation, but Narduzzi had changed the coverage to a Read Coverage, or field robber. Assuming Narduzzi knew that Northwestern felt Pitt had made adjustments to the Trey set and was now switching to a new look, he called a quick timeout after seeing Northwestern align in 20 pers. Out of the timeout, Narduzzi switched to Read Coverage to combat Northwestern’s new set to take advantage of the soft spot to the outside in Pitt’s Quarters coverage. This small sequence highlights the constant cat-and-mouse game that is football and a great change-up coverage to split field quarters versus 20 pers.

Continue reading “Defending 20 Pers. — Read Coverage”