Episode #3 — MQ Quick Hits :: “Soft” Press

A 10 minute video on the “Art of X.”

This is a brief video on how to implement “soft” press or “catch” technique into your schemes. The clinic video explains everything from stance and alignment to why soft press is preferred over hard press.

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MatchQuarters.com’s Philosophy of Football ::

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Go deeper into defending the spread with MQ’s Book ::

Cautious Aggression: Defending Modern Football

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Connect With MQ ::

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Defending the Spread ::

Run Fits

  1. Zero the Mike (Belly-Key)
  2. Using Natural Gap Exchanges in Your Front Seven
  3.  Line Twists to Combat Heavy Zone Teams
  4. Defending the Zone Read
  5. Defending the Power Read
  6. Defending Split Zone
  7. 5 Tips for Defending Spread Option Teams

Coverages

  1. Defending the Air Raid with “Steal” Coverage
  2. “Read” Coverage (20p Field Robber)
  3. The Dime Package

Motions

  1. Defending Jet Motion
  2. Defending A-Behind and Flare Motion

Defending Spread Formations

  1. Defending 10p 2×2 Pistol
  2. Defending Stack and Bunch Sets
  3. Defending Trips/Empty:
    1. Why You Should Run an Under Front to 3×1 Sets
    2. Defending Trips — Fitting the Run
    3. Top Trips Coverages Explained
    4. Specific Split Field Trips Coverages:
      1. Defending Trips with Stress Coverage
      2. Defending Trips with Special Coverage
      3. Defending 3×1 Formations with Solo Coverage
    5. Defending Empty and Quads
  4. Defending Pro Spread (11p)
    1. 11 Personnel (Pro Spread)
    2. Defending single-width or “nub” formations
  5. Defending the Spread’s Top Unbalanced Sets

Defending RPOs ::

  1. RPO Stop Calls
  2. Using Split-Field Coverage to Counteract RPO & Check-With-Me Offenses

Defending Formations/Personnel Groups ::

  1. 12 Personnel (Ace/Ace Trey)
  2. 20 Personnel — Over vs Under (Setting the Strength)
  3. 21 Personnel (Defending Power Football From a Hybrid Defense)
  4. 30 Personnel
  5. Defending the Wing-T

Stop Calls/Pressures/Blitzes ::

  1. 5 Tips for Developing a Blitz
  2. How to Packaging Blitz Calls
  3. Building a Better Zone Blitz
  4. 5 Tips For Developing a Blitz
  5. Run Down Stop Calls
  6. Dog Check (Single-Dog Pressure)
  7. Attacking Empty/Quads
  8. 5 Tips For Blitzing From The Secondary

Quarters Pedagogy and Drill Tapes ::

  1. Teaching the Safeties
  2. Teaching the Corners
  3. Daily Musts for DBs
  4. Match Quarters Pass Distributions
  5. LB Philosophy and Fundamentals

3-4 Resources ::

  1. The Okie Front
  2. Defending Modern Spread from Okie
  3. Defending 11p from a 3-4
  4. The Tite Front (303/404)
  5. 3rd Down Calls From a 3-4

Install/Opponent Breakdowns/Practice/Self-Scout ::

  1. Four Day Install Plan for a 4-2-5
  2. Breaking Down an Opponent
  3. Down & Distance Data
  4. Breaking Down the Run
  5. Breaking Down the Pass
  6. Building a Hit Chart
  7. Weekly Schedule (Practice Plan)
  8. 5 Cut-ups to Improve Your Self-Scout

 

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#FMT – Daily Musts

Start your practice with game situation drills.

One of my greatest takeaways from working with Coach Bennett at Baylor was there has to be an extreme attention to detail. When it comes to the fundamentals there cannot be a compromise. Most coaches will agree, the fundamentals are the foundation of any player’s technique. When players get tired or are put in stressful situations on the field, they reduce back to their fundamentals. It is the role of a coach to hold those standards as high as possible, so when fatigue knocks on the door, the players react with sound technique. The drills you run in practice should reflect game situations.

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