Linebacker Drills and Fundamentals

A video clinic on LB philosophy and drills.

I’ve received several questions in the past month on LB drills and if I had any tape. This video is a clinic tape a developed for former Baylor LB Coach Jim Gush. The tape goes through basic philosophies, daily reminders, and highlights multiple drills. The clinic is broken down into several sections:

  • Philosophy/Points of Emphasis
  • Techniques and Fundamentals
  • Bag Drills
  • Ball Drills
  • Pass Drops
  • Tackling Drills
  • Block Protection and Key Drills
  • Special Situations

The video itself is about 30 minutes long and is a valuable reference tool for coaching linebackers. The drills mesh well with a 4-2-5 scheme or a single-gap fitting 3-4 (Okie). Everything in this video was developed by Coach Gush. While at Baylor he developed several standout LBs and two All-Big 12 members (2011-2016):

  • Bryce Hagar (2nd – 2012/2014)
  • Eddie Lackey (1st – 2013)
  • 8 Honorable Mentions

Continue reading “Linebacker Drills and Fundamentals”

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MatchQuarters.com’s Philosophy of Football

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Cautious Aggression: Defending Modern Football

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Defending the Spread

Run Fits

  1. Zero the Mike (Belly-Key)
  2. Using Natural Gap Exchanges in Your Front Seven
  3.  Line Twists to Combat Heavy Zone Teams
  4. Defending the Zone Read
  5. Defending the Power Read
  6. Defending Split Zone
  7. 5 Tips for Defending Spread Option Teams
  8. Defending BAsh (“Back Away”) Concepts
  9. Defending 20p Two-Back Power

Defensive Structure/Special Coverages/Dime Package

  1. Structuring Your Defense – The Front
  2. Saban’s Rip/Liz (Match Cov. 3) & How it Applies to Quarters
  3. Running Dime as Your Base
  4. Defending the Air Raid with “Steal” Coverage
  5. “Read” Coverage (20p Field Robber)
  6. MQ’s Simple 3-Down Dime Package
  7. Don Brown (Univ. of Michigan) Lone Star Clinic Notes

Quick or “Pop” Motions

  1. Defending Jet Motion
  2. Defending A-Behind and Flare Motion

Defending Spread Formations (10 Pers.)

  1. Defending 10p 2×2 Pistol
  2. Defending Stack and Bunch Sets
  3. Defending Trips/Empty:
    1. Why You Should Run an Under Front to 3×1 Sets
    2. Defending Trips — Fitting the Run
    3. Top Trips Coverages Explained
    4. Specific Split Field Trips Coverages:
      1. Defending Trips with Stress Coverage
      2. Defending Trips with Special Coverage
      3. Defending 3×1 Formations with Solo Coverage
    5. Defending Empty and Quads
  4. Defending Pro Spread (11p)
    1. 11 Personnel (Pro Spread)
    2. Defending single-width or “nub” formations
  5. Defending the Spread’s Top Unbalanced Sets

Defending RPOs ::

  1. RPO Stop Calls
  2. Using Split-Field Coverage to Counteract RPO & Check-With-Me Offenses

Defending Formations/Personnel Groups

  1. 12 Personnel (Ace/Ace Trey)
  2. 20 Personnel — Over vs Under (Setting the Strength)
  3. 21 Personnel (Defending Power Football From a Hybrid Defense)
  4. 30 Personnel
  5. Defending the Wing-T

Stop Calls/Pressures/Blitzes

  1. 5 Tips for Developing a Blitz
  2. How to Packaging Blitz Calls
  3. Building a Better Zone Blitz
  4. Blitzing the Formation (BTF)
  5. Run Down Stop Calls
  6. Dog Check (Single-Dog Pressure)
  7. Attacking Empty/Quads
  8. 5 Tips For Blitzing From The Secondary

Quarters Pedagogy and Drill Tapes

  1. MQ’s DB Resource Page
  2. Teaching the Safeties
  3. Teaching the Corners
  4. Daily Musts for DBs
  5. Match Quarters Pass Distributions
  6. LB Philosophy and Fundamentals

3-4 Resources

  1. The Okie Front
  2. Defending Modern Spread from Okie
  3. Baylor vs Boise (2016) – How a hybrid 3-4 defends a multiple Pro Spread offense
  4. Defending 11p from a 3-4
  5. The Tite Front (303/404)
  6. 3rd Down Calls From a 3-4

Analytics/Install/Opponent Breakdowns/Practice/Self-Scout

  1. Four Day Install Plan for a 4-2-5
  2. Breaking Down an Opponent
  3. Down & Distance Data
  4. Breaking Down the Run
  5. Breaking Down the Pass
  6. Building a Hit Chart
  7. Weekly Schedule (Practice Plan)
  8. 5 Cut-ups to Improve Your Self-Scout
  9. Throw Out the Stats – “What really is a “good” defense?”

 

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Weekly Defensive Practice Plan

Have a plan and execute!

Having a set routine throughout the year alleviates the stress of creating a practice plan every week. There is no reason to reinvent the wheel every on a weekly. Even if an opponent’s scheme changes drastically from week to week, it is in the best interest of the staff and players to keep a consistent thought process throughout the season and build towards “Game Day.” When creating a weekly schedule a defensive coach should approach it much like teaching a class.

The early part of the practice week should be focused on getting to know the opponent’s base plays and formations while reviewing how the defense’s base alignments and calls line up against an opponent’s scheme. Towards the middle of the week is when the pressures and “stop calls” designed to shut down a particular offense are worked, and later in the week slow it down and review before the final test – Friday Night. There should be a build up of knowledge, all built off the foundation – the base defense.

Each day should also be set aside for a certain theme (1st down, 3rd down, Red Zone, etc), all accumulating on the Thursday walkthrough (think of it as the review before the test). By Wednesday there should be no more tweaking of the call sheet. The worst thing a coach can do is create doubt by changing alignments or add calls the day before the game. The only thing that should be changed is the elimination of calls that the staff doesn’t trust or the players couldn’t execute during the week. Below is a sample work week for a defense. Continue reading “Weekly Defensive Practice Plan”