Episode 6 — MQ Quick Hits :: Blitz vs Pressure

Episode 6 describes the differences between pressures (5-man) and blitzing (6-man) and how it affects pass distributions. Understanding blitz structures are crucial for developing coverage concepts behind them. Knowledge is power.


Gain knowledge and get fresh ideas on defending the spread and structuring your defense. MQ’s book is available on Amazon and Kindle (also available in Europe – click the link):

Cautious Aggression: Defending Modern Football

Not in the US and want access to the book? Use the CONTACT form and let’s get it in your hands!

As always, support the site by following me on Twitter (@The_Coach_A) and spreading the word to your coaching friends by liking and retweeting the articles you read (even sharing them via Facebook and LinkedIn).

Do not hesitate to email me with questions through the site’s CONTACT page or through my DM on Twitter. I enjoy speaking with you guys (iron sharpens iron).

– Coach A. | #ArtofX

Episode 5 — MQ Quick Hits :: Defending 10p 2×2 Pistol Clinic

A 9 min. video on the “Art of X.”

A few weeks ago I wrote about one of the hardest formations to defend in football is the Spread’s 10 pers. 2×2 Pistol. With a two-way-go, the offense can easily access where it wants to attack the defense. The evenness of the set puts pressure on a defensive coordinator to be creative. The offense appears to have an advantage because it can dictate who carries the ball.

Whether a 3-down or a 4-down defense, in the middle of the field, the defense must be creative to create hesitation against “read” offenses. MQ’s latest Quick Hits discusses these issues and gives an example of how to defend a 10 pers. 2×2 Pistol set within a clinic setting. Come learn the “Art of X.”


Fall is upon us! It’s not too late to get the book that will help you see defense in a different light (and easily read over several days). Gain knowledge and get fresh ideas on defending the spread and structuring your defense. MQ’s book is available on Amazon and Kindle (also available in Europe – click the link):

Cautious Aggression: Defending Modern Football

Not in the US and want access to the book? Use the CONTACT form and let’s get it in your hands!

As always, support the site by following me on Twitter (@The_Coach_A) and spreading the word to your coaching friends by liking and retweeting the articles you read (even sharing them via Facebook and LinkedIn).

Do not hesitate to email me with questions through the site’s CONTACT page or through my DM on Twitter. I enjoy speaking with you guys (iron sharpens iron).

– Coach A. | #ArtofX

The #ArtofX T-Shirt

Defense wins champinships —
#ReptheX

Everyone knows offense gets the glory, but defense wins championships. “Rep the ‘X'” this fall with MQ’s very own #ArtofX T-shirt. Only $25 + shipping. Click shop in the menu or click the HERE.

Support the site & “rep the X.”

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Thank you to everyone that has made this site possible.

-Cody Alexander

Episode 4 — MQ Quick Hits :: Cover Downs, Overhangs, & Box Players

An 8 min video on the “Art of X.”

The latest Quick Hits video dissects a defense’s structure and explains key elements to defending the spread. Key terms are discussed such as cover down (a defender’s relation to the slot), overhangs (force players outside the box), and “box” players (players within the frame of the offensive line). These elements discussed are crucial to the structure of any defense and understanding how the offense relates and attacks these players is important to stopping any offense.


Get the book that is making defensive football coaches smarter (Knowledge is Power). Available on Amazon and Kindle (also available in Europe – click the link):

Cautious Aggression: Defending Modern Football

Not in the US and want access to the book? Use the CONTACT form and let’s get it in your hands!

As always, support the site by following me on Twitter (@The_Coach_A) and spreading the word to your coaching friends by liking and retweeting the articles you read (even sharing them via Facebook and LinkedIn).

Do not hesitate to email me with questions through the site’s CONTACT page or through my DM on Twitter. I enjoy speaking with you guys (iron sharpens iron).

– Coach A. | #ArtofX

MQ’s Single-Dog Blitz Package

Dog Check: A five man pressure package built with BTF principles.

I get a lot of questions about packaging blitzes and how to go about doing so. I’ve written several pieces on the subject:

In the first article, I detail the theory behind the concept and briefly go over the setup process. In “Building a Better Blitz,” I detail how to design and use formations to create an adaptive Zone Blitz. Packaging blitzes are nothing new. Many coaches understand the concept of “blitz the formation,” or BTF. Coaches like Bilecheck, Rex Ryan, and Saban use the offensive formation to determine how to attack.

This concept of “packaging” blitzes/pressures from the same tree allows the defense to adapt to any situation the offense may throw at it. Generally, the most common way defensive coordinators utilize BTF is in their “all out” or max blitzes. The easiest way to demonstrate the whole process is to actually create a blitz package.

Below is Dog Check, a single-dog (one linebacker) pressure. It is a five-man pressure that uses an edge blitz by the LBs and a simple line movement. Each pressure within the formation is named and is unique, but when combined together, the “check” can now adapt to any formation reduce the guessing. The adaptiveness and flexibility that checks give to a DC are invaluable. Being able to eliminate verbiage and guess work can be the difference between a tackle for loss or a touchdown (especially when tempo is involved).  Continue reading “MQ’s Single-Dog Blitz Package”

The “Nub” Side

Defending single-width formations.

There are certain formations that pop up during a season that can give a defensive coordinator pause. Unbalanced sets, for instance, are used by many offenses to force 16 to 18-year-old athletes to think on their feet or force a defensive coordinator to burn a timeout. Pro spread offenses use tackle-over sets to confuse the defense and gain leverage, while 10 personnel spread and two-back offenses utilize unbalanced sets to work quick motion from the single receiver side (“X-off”). Though “nub” formations are not unbalanced, they are very similar and continuously give defenses trouble. When the formation is combined with RPO and Air Raid schemes, it can put immense pressure on DCs.

Single-width formations are paradoxical. On one side an offense has multiple receivers, while on the other it has a running formation. “Nub” formations force the defense to acknowledge a true “run” side, while also defending multiple receiver formations. Offenses that utilize TE sets can create leverage issues or force a secondary player to be left by his lonesome against a bigger player. Many defenses will choose to spin against “nub” formations to gain extra men in the box and replace lost overhangs.

As modern football progresses, more offenses are choosing to go away from under center formations. This allows the offense to have a two-way go in a Pistol formation or a “read” side in an RPO offense from the gun. There is nothing more threatening than an offense that is powering the ball down the field while implementing RPOs. Packaging plays forces the defense to stay even and protect the run fits and pass distribution, all at the same time. Instead of spinning, a defense needs to stay in a two-shell look and develop a game plan dependent on the tendencies and personnel preference of the offense.  Continue reading “The “Nub” Side”

Summer Book Review

Urban Meyer’s “Above the Line”

In honor of my book being published (Cautious Aggression – click the link to get your copy), I figured I’d review the book I read to start the summer, Urban Meyer’s “Above the Line.” I believe that reading allows us to open our minds and truly think critically about the actions we have taken. Reading pushes us to redefine our reality and forces us to take a critical eye on our actions. Fiction books allow us to escape, highlighting the things we are trying to run away from. Non-fiction and coaching books, in particular, force the reader to look inward and inspires us to do better than we have been. As Harry S. Truman once put it, “… all leaders are readers.” Maybe you are looking for more ideas on leadership or a new way to approach the game of football, reading helps us grow. Meyer’s says it clearly at the beginning of his book, “Leaders are learners,” (p. 7). Continue reading “Summer Book Review”